ok, so for breakfast i took inspiration from the katheatsrealfood blog. i made a pumpkin yogurt with grape nuts mixed in. here's what was in it:
1 c plain yogurt (i used fage greek yogurt)
1/2 c pureed pumpkin
1/2 c milk
1/2 banana
1/2 tsp pumpkin pie spice
blend together in blender and pour into a bowl (i split this into 2 servings because it seemed like a lot). mix in 1/4 c grape nuts.
after breakfast i took my first stab at homemade chocolate granola. i love chocolate granola mixed in with my greek yogurt. i decided i needed to make my own. today was attempt #1. i like the results but i will continue to tweak. its not quite chocolatey enough for me yet.
before baking
Chocolate Granola2 C oatmeal
1 C rice cereal
½ C slivered almonds
½ C shredded unsweetened coconut
½ C cocoa powder
¼ C brown rice syrup
¼ C agave nectar
2 tbs coconut oil
preheat oven to 300 degrees.
stir together first 5 ingredients (oatmeal through cocoa powder). In small saucepan heat brown rice syrup, agave, and coconut oil on low until melted and stir to combine. pour oil mixture over oat mixture and stir well until completely and evenly coated.
Spread mixture onto baking sheet covered with parchment paper. Bake at 300 for 20-30 mins. Stir ever 10 minutes for even cooking.
Let cook completely and crumble. Store in airtight container.
after baking
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