the good news is there is always tomorrow, or for me october. so, today, i start fresh again and today, i can write in 60 mins of boxing. this morning, i motivated myself for boxing by trying a new protein bar recipe. i knew i would have something to try after my workout. they turned out really well. my trainer G even liked them. of course, i'm not finished tweaking them but here's the recipe i used so far. the only problem is they have to be kept in the fridge. i wrapped them individually so they are ready to go!
here is the recipe i used:
Chocolate Protein Bars
(16 servings)
1/2 c oats
1/2 c oat flour (grind oats in food processor to make flour)
6 scoops of chocolate protein powder (i used dessert)
2 tbs ground flaxseed
1/2 c non-fat dry milk
5 tbs natural peanut butter
2 tsp vanilla extract
1/4 c skim milk
1/4 c water
1/8 c agave nectar
olive oil spray
spray 8" square pan with non-stick olive oil spray
combine cry ingredients together (oats through dry milk). add peanut butter and mix till crumbly. add wet ingredients. stir until all ingredients are moistened (it will be hard to mix but keep at it).
place ingredients in greased pan and freeze until set. cut into 16 bars and store in fridge or freezer.
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