Sunday, October 4, 2009

Tropical Green Monster

another gorgeous day! i worked a little more on the fence after the ravens disappointing loss. but at least they gave the pats a run for their money.

i made a really good green monster too that i just had to post.

Tropical Green Monster
(serves 1)

1/4 c pineapple (fresh or frozen)
1/4 c mango (fresh or frozen)
1/2 banana
1 c 100% orange juice
2 tbs mango puree (optional)
1/2 scoop banana dessert protein powder (optional)
1 tbs ground flaxseed
1 large handful baby spinach
1 c ice

blend together in blender till smooth.

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